Michael Rutherford 12x250m/0:45r row
3,000m
Meters
10:56.6
Time
1:49.4
Pace
217
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 19:56.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
| Drag Factor | 169 |
November 28, 2022 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.6 | 3,000m | 1:49.4 | 267 | 1219 | 27 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 26 | 130 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 26 | 136 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 27 | 138 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 28 | 140 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 25 | 143 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 28 | 142 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 26 | 138 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | 142 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 29 | 143 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | 136 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 28 | 143 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | 144 |
| r1,017m |