Michael Rutherford 10:00 BikeErg
4,762m
Meters
10:00.0
Time
2:05.9
Pace
152
Calories
126
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 69 |
| Revolution Count | 691 |
| Power/kg | 1.98 |
| Drag Factor | 117 |
November 29, 2022 15:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,762m | 2:05.9 | 175 | 902 | 69 | 126 |
| 2:00.0 | 934m | 2:08.4 | 165 | 867 | 67 | 119 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 74 | 125 |
| 6:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 79 | 142 |
| 8:00.0 | 796m | 2:30.7 | 102 | 651 | 58 | 118 |
| 10:00.0 | 938m | 2:07.9 | 167 | 875 | 67 | 128 |
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Workout Graph
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