Michael Rutherford v2000m/3:00r...3 BikeErg
6,000m
Meters
10:44.6
Time
1:47.4
Pace
225
Calories
151
Heart Rate
| Rest Distance | 3,257m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,257m |
| Overall Time | 19:44.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| RPM | 80 |
| Revolution Count | 1332 |
| Power/kg | 3.19 |
| Drag Factor | 35 |
November 29, 2022 15:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:44.6 | 6,000m | 1:47.4 | 282 | 1271 | 80 | 151 | |
| 3:34.6 | 2,000m | 1:47.3 | 283 | 1275 | 80 | 150 | |
| r: 3:00 | 1,268m | ||||||
| 3:35.0 | 2,000m | 1:47.5 | 282 | 1269 | 80 | 151 | |
| r: 3:00 | 1,056m | ||||||
| 3:35.0 | 2,000m | 1:47.5 | 282 | 1269 | 80 | 152 | |
| r: 3:00 | 933m | ||||||
| r3,257m |
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Workout Graph
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