Michael Rutherford v8:00/3:00r...4 SkiErg
4,772m
Meters
20:00.0
Time
2:05.7
Pace
300
Calories
143
Heart Rate
| Rest Distance | 988m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,760m |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 40 |
| Stroke Count | 1036 |
| Drag Factor | 89 |
December 01, 2022 16:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,772m | 2:05.7 | 176 | 906 | 40 | 143 | |
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 39 | 137 | |
| r: 3:00 | 290m | ||||||
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 40 | 139 | |
| r: 3:00 | 248m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 43 | 151 | |
| r: 3:00 | 266m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 44 | 146 | |
| r: 3:00 | 184m | ||||||
| r988m |
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Workout Graph
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