Michael Rutherford 10:00 BikeErg
4,860m
Meters
10:00.0
Time
2:03.4
Pace
156
Calories
126
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 71 |
| Revolution Count | 715 |
| Power/kg | 2.1 |
| Drag Factor | 112 |
December 06, 2022 15:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,860m | 2:03.4 | 186 | 940 | 71 | 126 |
| 2:00.0 | 909m | 2:12.0 | 152 | 823 | 69 | 116 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 77 | 135 |
| 6:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 74 | 134 |
| 8:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 74 | 132 |
| 10:00.0 | 887m | 2:15.2 | 141 | 786 | 64 | 117 |
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Workout Graph
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