Michael Rutherford v1:00/2:00r...5 SkiErg
3,342m
Meters
13:00.0
Time
1:56.6
Pace
226
Calories
145
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 42 |
| Stroke Count | 688 |
| Drag Factor | 89 |
December 07, 2022 15:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,342m | 1:56.6 | 220 | 1057 | 42 | 145 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 44 | 131 | |
| r: 2:00 | 144m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 42 | 146 | |
| r: 2:00 | 75m | ||||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 42 | 149 | |
| r: 2:00 | 131m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 42 | 148 | |
| r: 2:00 | 135m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 45 | 152 | |
| r: 2:00 | 332m | ||||||
| r817m |
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Workout Graph
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