Michael Rutherford v0:45/0:45r...13 BikeErg

5,716m

Meters

9:45.0

Time

1:42.3

Pace

224

Calories

146

Heart Rate

Rest Distance2,708m
Rest Time9:45.0
Overall Distance8,424m
Overall Time19:30.0
Average Watts326
Calories Per Hour1423
RPM83
Revolution Count1196
Power/kg3.68
Drag Factor120

December 09, 2022 16:19:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:45.0 5,716m 1:42.3 326 1423 83 146
0:45.0 420m 1:47.1 285 1279 80 139
r: 0:45 274m
0:45.0 429m 1:44.8 303 1343 83 140
r: 0:45 217m
0:45.0 434m 1:43.6 314 1380 83 143
r: 0:45 231m
0:45.0 434m 1:43.6 314 1380 83 142
r: 0:45 179m
0:45.0 435m 1:43.4 316 1388 83 144
r: 0:45 213m
0:45.0 440m 1:42.2 327 1426 83 146
r: 0:45 199m
0:45.0 438m 1:42.7 323 1410 83 147
r: 0:45 241m
0:45.0 441m 1:42.0 329 1433 83 148
r: 0:45 229m
0:45.0 444m 1:41.3 336 1457 84 148
r: 0:45 181m
0:45.0 449m 1:40.2 348 1496 84 147
r: 0:45 181m
0:45.0 449m 1:40.2 348 1496 84 149
r: 0:45 212m
0:45.0 454m 1:39.1 359 1536 85 154
r: 0:45 230m
0:45.0 449m 1:40.2 348 1496 84 155
r: 0:45 121m
r2,708m

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Workout Graph

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