Michael Rutherford v0:45/0:45r...13 BikeErg
5,716m
Meters
9:45.0
Time
1:42.3
Pace
224
Calories
146
Heart Rate
| Rest Distance | 2,708m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 8,424m |
| Overall Time | 19:30.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| RPM | 83 |
| Revolution Count | 1196 |
| Power/kg | 3.68 |
| Drag Factor | 120 |
December 09, 2022 16:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:45.0 | 5,716m | 1:42.3 | 326 | 1423 | 83 | 146 | |
| 0:45.0 | 420m | 1:47.1 | 285 | 1279 | 80 | 139 | |
| r: 0:45 | 274m | ||||||
| 0:45.0 | 429m | 1:44.8 | 303 | 1343 | 83 | 140 | |
| r: 0:45 | 217m | ||||||
| 0:45.0 | 434m | 1:43.6 | 314 | 1380 | 83 | 143 | |
| r: 0:45 | 231m | ||||||
| 0:45.0 | 434m | 1:43.6 | 314 | 1380 | 83 | 142 | |
| r: 0:45 | 179m | ||||||
| 0:45.0 | 435m | 1:43.4 | 316 | 1388 | 83 | 144 | |
| r: 0:45 | 213m | ||||||
| 0:45.0 | 440m | 1:42.2 | 327 | 1426 | 83 | 146 | |
| r: 0:45 | 199m | ||||||
| 0:45.0 | 438m | 1:42.7 | 323 | 1410 | 83 | 147 | |
| r: 0:45 | 241m | ||||||
| 0:45.0 | 441m | 1:42.0 | 329 | 1433 | 83 | 148 | |
| r: 0:45 | 229m | ||||||
| 0:45.0 | 444m | 1:41.3 | 336 | 1457 | 84 | 148 | |
| r: 0:45 | 181m | ||||||
| 0:45.0 | 449m | 1:40.2 | 348 | 1496 | 84 | 147 | |
| r: 0:45 | 181m | ||||||
| 0:45.0 | 449m | 1:40.2 | 348 | 1496 | 84 | 149 | |
| r: 0:45 | 212m | ||||||
| 0:45.0 | 454m | 1:39.1 | 359 | 1536 | 85 | 154 | |
| r: 0:45 | 230m | ||||||
| 0:45.0 | 449m | 1:40.2 | 348 | 1496 | 84 | 155 | |
| r: 0:45 | 121m | ||||||
| r2,708m |
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Workout Graph
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