Michael Rutherford v2000m/2:00r...6 BikeErg
12,000m
Meters
23:25.0
Time
1:57.0
Pace
407
Calories
134
Heart Rate
| Rest Distance | 3,723m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,723m |
| Overall Time | 35:25.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 73 |
| Revolution Count | 2293 |
| Power/kg | 2.46 |
| Drag Factor | 36 |
December 10, 2022 16:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:25.0 | 12,000m | 1:57.0 | 218 | 1050 | 73 | 134 | |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 73 | 134 | |
| r: 2:00 | 637m | ||||||
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 75 | 136 | |
| r: 2:00 | 738m | ||||||
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 74 | 135 | |
| r: 2:00 | 511m | ||||||
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 73 | 133 | |
| r: 2:00 | 642m | ||||||
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 74 | 136 | |
| r: 2:00 | 551m | ||||||
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 73 | 131 | |
| r: 2:00 | 644m | ||||||
| r3,723m |
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Workout Graph
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