Michael Rutherford v3:00/2:00r...6 row
4,542m
Meters
18:00.0
Time
1:58.8
Pace
306
Calories
141
Heart Rate
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,001m |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 166 |
December 12, 2022 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,542m | 1:58.8 | 208 | 1016 | 26 | 141 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | 142 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | 139 | |
| r: 2:00 | 265m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 | 141 | |
| r: 2:00 | 272m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 | 142 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | 141 | |
| r: 2:00 | 86m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | 142 | |
| r: 2:00 | 244m | ||||||
| r1,459m |
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