Michael Rutherford v2:00/2:00r...5 BikeErg

7,730m

Meters

14:00.0

Time

1:48.6

Pace

287

Calories

140

Heart Rate

Rest Distance3,391m
Rest Time10:00.0
Overall Distance11,121m
Overall Time24:00.0
Average Watts273
Calories Per Hour1238
RPM78
Revolution Count1591
Power/kg3.08
Drag Factor92

December 16, 2022 15:00:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:00.0 7,730m 1:48.6 273 1238 78 140
2:00.0 1,104m 1:48.6 273 1237 78 104
r: 2:00 668m
3:00.0 1,649m 1:49.1 269 1226 78 146
r: 2:00 744m
4:00.0 2,199m 1:49.1 269 1226 79 149
r: 2:00 701m
3:00.0 1,659m 1:48.4 274 1243 79 150
r: 2:00 722m
2:00.0 1,118m 1:47.3 283 1274 79 151
r: 2:00 556m
r3,391m

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Workout Graph

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