Michael Rutherford v2:00/2:00r...5 BikeErg
7,730m
Meters
14:00.0
Time
1:48.6
Pace
287
Calories
140
Heart Rate
| Rest Distance | 3,391m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,121m |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| RPM | 78 |
| Revolution Count | 1591 |
| Power/kg | 3.08 |
| Drag Factor | 92 |
December 16, 2022 15:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,730m | 1:48.6 | 273 | 1238 | 78 | 140 | |
| 2:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 78 | 104 | |
| r: 2:00 | 668m | ||||||
| 3:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 78 | 146 | |
| r: 2:00 | 744m | ||||||
| 4:00.0 | 2,199m | 1:49.1 | 269 | 1226 | 79 | 149 | |
| r: 2:00 | 701m | ||||||
| 3:00.0 | 1,659m | 1:48.4 | 274 | 1243 | 79 | 150 | |
| r: 2:00 | 722m | ||||||
| 2:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 79 | 151 | |
| r: 2:00 | 556m | ||||||
| r3,391m |
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Workout Graph
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