Michael Rutherford v2:00/1:00r...6 SkiErg
2,893m
Meters
12:00.0
Time
2:04.4
Pace
182
Calories
133
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,247m |
| Overall Time | 18:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 42 |
| Stroke Count | 572 |
| Drag Factor | 81 |
December 24, 2022 10:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,893m | 2:04.4 | 182 | 925 | 42 | 133 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 42 | 131 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 43 | 132 | |
| r: 1:00 | 62m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 43 | 134 | |
| r: 1:00 | 50m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 43 | 135 | |
| r: 1:00 | 84m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 43 | 134 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 42 | 132 | |
| r: 1:00 | 18m | ||||||
| r354m |
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Workout Graph
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