Michael Rutherford v2:00/1:00r...6 BikeErg
6,391m
Meters
12:00.0
Time
1:52.6
Pace
225
Calories
| Rest Distance | 1,471m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,862m |
| Overall Time | 18:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 78 |
| Revolution Count | 1167 |
| Power/kg | 2.77 |
| Drag Factor | 37 |
December 24, 2022 10:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,391m | 1:52.6 | 245 | 1142 | 78 | |
| 2:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 78 | |
| r: 1:00 | 224m | |||||
| 2:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 79 | |
| r: 1:00 | 275m | |||||
| 2:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 78 | |
| r: 1:00 | 284m | |||||
| 2:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 79 | |
| r: 1:00 | 231m | |||||
| 2:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 78 | |
| r: 1:00 | 247m | |||||
| 2:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 79 | |
| r: 1:00 | 210m | |||||
| r1,471m |
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Workout Graph
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