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Michael Rutherford 20x0:45/0:45r row

4,121m

Meters

15:00.0

Time

1:49.1

Pace

296

Calories

138

Heart Rate

Rest Distance1,789m
Rest Time15:00.0
Overall Distance5,910m
Overall Time30:00.0
Average Watts269
Calories Per Hour1225
Stroke Rate27
Stroke Count658
Drag Factor163

December 26, 2022 15:24:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,121m 1:49.1 269 1225 27 138
0:45.0 207m 1:48.6 273 1237 28 131
0:45.0 206m 1:49.2 269 1224 28 138
0:45.0 200m 1:52.5 246 1146 27 136
0:45.0 204m 1:50.2 261 1197 28 138
0:45.0 206m 1:49.2 269 1224 28 138
0:45.0 208m 1:48.1 277 1251 27 139
0:45.0 209m 1:47.6 281 1265 28 140
0:45.0 207m 1:48.6 273 1237 27 138
0:45.0 207m 1:48.6 273 1237 28 137
0:45.0 205m 1:49.7 265 1211 29 139
0:45.0 206m 1:49.2 269 1224 28 141
0:45.0 204m 1:50.2 261 1197 28 139
0:45.0 204m 1:50.2 261 1197 29 136
0:45.0 205m 1:49.7 265 1211 28 138
0:45.0 207m 1:48.6 273 1237 28 140
0:45.0 206m 1:49.2 269 1224 27 139
0:45.0 208m 1:48.1 277 1251 27 142
0:45.0 205m 1:49.7 265 1211 27 138
0:45.0 208m 1:48.1 277 1251 28 143
0:45.0 210m 1:47.1 285 1279 28 144
r1,789m

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