Michael Rutherford 20x0:45/0:45r row
4,121
Meters
15:00.0
Time
1:49.1
Pace
296
Calories
138
Heart Rate
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,910 |
| Overall Time | 30:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 163 |
December 26, 2022 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,121 | 1:49.1 | 269 | 1225 | 27 | 138 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 28 | 131 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 28 | 138 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 27 | 136 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 28 | 138 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 28 | 138 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 27 | 139 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 28 | 140 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 27 | 138 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 28 | 137 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 29 | 139 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 28 | 141 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 28 | 139 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 29 | 136 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 28 | 138 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 28 | 140 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 27 | 139 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 27 | 142 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 27 | 138 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 28 | 143 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 28 | 144 |
| r1,789 |
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Workout Graph
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