Michael Rutherford v1000m/1:00r...4 SkiErg

4,000m

Meters

16:30.2

Time

2:03.7

Pace

256

Calories

142

Heart Rate

Rest Distance266m
Rest Time4:00.0
Overall Distance4,266m
Overall Time20:30.2
Average Watts185
Calories Per Hour935
Stroke Rate41
Stroke Count733
Drag Factor85

December 28, 2022 16:36:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.2 4,000m 2:03.7 185 935 41 142
4:06.3 1,000m 2:03.1 187 944 41 138
r: 1:00 99m
4:08.4 1,000m 2:04.2 183 928 42 142
r: 1:00 41m
4:07.6 1,000m 2:03.8 184 934 42 144
r: 1:00 35m
4:07.9 1,000m 2:03.9 184 932 42 146
r: 1:00 91m
r266m

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Workout Graph

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