Michael Rutherford v1000m/1:00r...4 SkiErg
4,000m
Meters
16:30.2
Time
2:03.7
Pace
256
Calories
142
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,266m |
| Overall Time | 20:30.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 41 |
| Stroke Count | 733 |
| Drag Factor | 85 |
December 28, 2022 16:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.2 | 4,000m | 2:03.7 | 185 | 935 | 41 | 142 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 41 | 138 | |
| r: 1:00 | 99m | ||||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 42 | 142 | |
| r: 1:00 | 41m | ||||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 42 | 144 | |
| r: 1:00 | 35m | ||||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 42 | 146 | |
| r: 1:00 | 91m | ||||||
| r266m |
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Workout Graph
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