Michael Rutherford v4:00/2:00r...4 BikeErg

8,707

Meters

16:00.0

Time

1:50.2

Pace

318

Calories

148

Heart Rate

Rest Distance1,807
Rest Time8:00.0
Overall Distance10,514
Overall Time24:00.0
Average Watts261
Calories Per Hour1198
RPM78
Revolution Count1543
Power/kg2.95
Drag Factor36

December 30, 2022 14:24:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:00.0 8,707 1:50.2 261 1198 78 148
4:00.0 2,151 1:51.5 252 1167 78 144
r: 2:00 490
4:00.0 2,172 1:50.4 259 1192 78 148
r: 2:00 451
4:00.0 2,193 1:49.4 267 1218 79 150
r: 2:00 418
4:00.0 2,191 1:49.5 266 1216 79 151
r: 2:00 448
r1,807

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Workout Graph

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