Michael Rutherford v4:00/2:00r...4 BikeErg
8,707m
Meters
16:00.0
Time
1:50.2
Pace
318
Calories
148
Heart Rate
| Rest Distance | 1,807m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,514m |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| RPM | 78 |
| Revolution Count | 1543 |
| Power/kg | 2.95 |
| Drag Factor | 36 |
December 30, 2022 14:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,707m | 1:50.2 | 261 | 1198 | 78 | 148 | |
| 4:00.0 | 2,151m | 1:51.5 | 252 | 1167 | 78 | 144 | |
| r: 2:00 | 490m | ||||||
| 4:00.0 | 2,172m | 1:50.4 | 259 | 1192 | 78 | 148 | |
| r: 2:00 | 451m | ||||||
| 4:00.0 | 2,193m | 1:49.4 | 267 | 1218 | 79 | 150 | |
| r: 2:00 | 418m | ||||||
| 4:00.0 | 2,191m | 1:49.5 | 266 | 1216 | 79 | 151 | |
| r: 2:00 | 448m | ||||||
| r1,807m |
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Workout Graph
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