Michael Rutherford v3:00/2:00r...4 row
3,064m
Meters
12:00.0
Time
1:57.4
Pace
207
Calories
150
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,886m |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 169 |
January 06, 2023 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,064m | 1:57.4 | 216 | 1042 | 26 | 150 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | 147 | |
| r: 2:00 | 180m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | 150 | |
| r: 2:00 | 236m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 25 | 153 | |
| r: 2:00 | 199m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | 153 | |
| r: 2:00 | 207m | ||||||
| r822m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.