Michael Rutherford 30:00 BikeErg
13,960m
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 70 |
| Revolution Count | 2126 |
| Power/kg | 1.84 |
| Drag Factor | 95 |
January 07, 2023 08:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,960m | 2:08.9 | 163 | 861 | 70 | 128 |
| 6:00.0 | 2,914m | 2:03.5 | 186 | 938 | 72 | 127 |
| 12:00.0 | 2,913m | 2:03.5 | 185 | 938 | 74 | 130 |
| 18:00.0 | 2,787m | 2:09.1 | 162 | 858 | 71 | 126 |
| 24:00.0 | 2,684m | 2:14.1 | 145 | 799 | 69 | 127 |
| 30:00.0 | 2,660m | 2:15.3 | 141 | 785 | 68 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.