Michael Rutherford 30:00 BikeErg

13,960m

Meters

30:00.0

Time

2:08.9

Pace

428

Calories

128

Heart Rate

Average Watts163
Calories Per Hour861
RPM70
Revolution Count2126
Power/kg1.84
Drag Factor95

January 07, 2023 08:47:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 13,960m 2:08.9 163 861 70 128
6:00.0 2,914m 2:03.5 186 938 72 127
12:00.0 2,913m 2:03.5 185 938 74 130
18:00.0 2,787m 2:09.1 162 858 71 126
24:00.0 2,684m 2:14.1 145 799 69 127
30:00.0 2,660m 2:15.3 141 785 68 131

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Workout Graph

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