Michael Rutherford 5000m row
5,000m
Meters
21:49.6
Time
2:10.9
Pace
301
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 170 |
January 09, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.6 | 5,000m | 2:10.9 | 156 | 836 | 25 | 135 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 26 | 130 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 25 | 135 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 25 | 139 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 25 | 136 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 26 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.