Michael Rutherford 5000m row

5,000m

Meters

21:49.6

Time

2:10.9

Pace

301

Calories

135

Heart Rate

Average Watts156
Calories Per Hour836
Stroke Rate25
Stroke Count557
Drag Factor170

January 09, 2023 14:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:49.6 5,000m 2:10.9 156 836 25 135
4:19.3 1,000m 2:09.6 161 852 26 130
4:21.5 2,000m 2:10.7 157 838 25 135
4:23.0 3,000m 2:11.5 154 829 25 139
4:23.9 4,000m 2:11.9 152 824 25 136
4:21.8 5,000m 2:10.9 156 837 26 137

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.