Michael Rutherford v2000m/3:00r...4 SkiErg
5,000m
Meters
21:02.7
Time
2:06.2
Pace
315
Calories
150
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,346m |
| Overall Time | 33:02.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 41 |
| Stroke Count | 922 |
| Drag Factor | 78 |
January 11, 2023 16:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.7 | 5,000m | 2:06.2 | 174 | 898 | 41 | 150 | |
| 8:34.1 | 2,000m | 2:08.5 | 165 | 867 | 40 | 148 | |
| r: 3:00 | 108m | ||||||
| 6:20.4 | 1,500m | 2:06.8 | 172 | 890 | 41 | 151 | |
| r: 3:00 | 73m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 42 | 150 | |
| r: 3:00 | 50m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 44 | 151 | |
| r: 3:00 | 115m | ||||||
| r346m |
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Workout Graph
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