Michael Rutherford v4000m/3:00r...3 BikeErg

12,000m

Meters

23:06.4

Time

1:55.5

Pace

414

Calories

147

Heart Rate

Rest Distance1,782m
Rest Time9:00.0
Overall Distance13,782m
Overall Time32:06.4
Average Watts227
Calories Per Hour1081
RPM74
Revolution Count1993
Power/kg2.56
Drag Factor125

January 13, 2023 16:01:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
23:06.4 12,000m 1:55.5 227 1081 74 147
7:42.0 4,000m 1:55.5 227 1081 74 147
r: 3:00 569m
7:41.8 4,000m 1:55.4 227 1082 74 147
r: 3:00 513m
7:42.7 4,000m 1:55.6 226 1078 74 149
r: 3:00 700m
r1,782m

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Workout Graph

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