Michael Rutherford v4000m/3:00r...3 BikeErg
12,000m
Meters
23:06.4
Time
1:55.5
Pace
414
Calories
147
Heart Rate
| Rest Distance | 1,782m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,782m |
| Overall Time | 32:06.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 74 |
| Revolution Count | 1993 |
| Power/kg | 2.56 |
| Drag Factor | 125 |
January 13, 2023 16:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:06.4 | 12,000m | 1:55.5 | 227 | 1081 | 74 | 147 | |
| 7:42.0 | 4,000m | 1:55.5 | 227 | 1081 | 74 | 147 | |
| r: 3:00 | 569m | ||||||
| 7:41.8 | 4,000m | 1:55.4 | 227 | 1082 | 74 | 147 | |
| r: 3:00 | 513m | ||||||
| 7:42.7 | 4,000m | 1:55.6 | 226 | 1078 | 74 | 149 | |
| r: 3:00 | 700m | ||||||
| r1,782m |
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Workout Graph
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