Michael Rutherford v1:00/2:00r...9 row
6,427m
Meters
25:00.0
Time
1:56.6
Pace
437
Calories
141
Heart Rate
| Rest Distance | 1,981m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,408m |
| Overall Time | 43:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 928 |
| Drag Factor | 159 |
January 16, 2023 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,427m | 1:56.6 | 220 | 1058 | 26 | 141 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 123 | |
| r: 2:00 | 285m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | 142 | |
| r: 2:00 | 196m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | 142 | |
| r: 2:00 | 238m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 26 | 145 | |
| r: 2:00 | 195m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 | 145 | |
| r: 2:00 | 210m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 27 | 144 | |
| r: 2:00 | 222m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | 145 | |
| r: 2:00 | 238m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | 147 | |
| r: 2:00 | 227m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 141 | |
| r: 2:00 | 170m | ||||||
| r1,981m |
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Workout Graph
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