Michael Rutherford 30:00 BikeErg
14,253m
Meters
30:00.0
Time
2:06.2
Pace
449
Calories
124
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 69 |
| Power/kg | 1.97 |
| Drag Factor | 107 |
January 15, 2023 14:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,253m | 2:06.2 | 174 | 898 | 69 | 124 |
| 5:00.0 | 2,485m | 2:00.7 | 199 | 984 | 72 | 126 |
| 10:00.0 | 2,484m | 2:00.7 | 199 | 983 | 72 | 123 |
| 15:00.0 | 2,447m | 2:02.5 | 190 | 953 | 71 | 126 |
| 20:00.0 | 2,322m | 2:09.1 | 162 | 858 | 68 | 128 |
| 25:00.0 | 2,304m | 2:10.2 | 159 | 845 | 67 | 131 |
| 30:00.0 | 2,211m | 2:15.6 | 140 | 782 | 67 | 115 |