Michael Rutherford 30:00 BikeErg

14,253m

Meters

30:00.0

Time

2:06.2

Pace

449

Calories

124

Heart Rate

Average Watts174
Calories Per Hour898
RPM69
Power/kg1.97
Drag Factor107

January 15, 2023 14:28:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,253m 2:06.2 174 898 69 124
5:00.0 2,485m 2:00.7 199 984 72 126
10:00.0 2,484m 2:00.7 199 983 72 123
15:00.0 2,447m 2:02.5 190 953 71 126
20:00.0 2,322m 2:09.1 162 858 68 128
25:00.0 2,304m 2:10.2 159 845 67 131
30:00.0 2,211m 2:15.6 140 782 67 115