Michael Rutherford 10:00 BikeErg
4,815m
Meters
10:00.0
Time
2:04.6
Pace
151
Calories
130
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 71 |
| Revolution Count | 717 |
| Power/kg | 2.05 |
| Drag Factor | 98 |
January 20, 2023 15:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,815m | 2:04.6 | 181 | 922 | 71 | 130 |
| 2:00.0 | 960m | 2:05.0 | 179 | 916 | 69 | 131 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 72 | 129 |
| 6:00.0 | 996m | 2:00.4 | 200 | 988 | 76 | 134 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 70 | 126 |
| 10:00.0 | 944m | 2:07.1 | 170 | 886 | 72 | 133 |
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Workout Graph
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