Michael Rutherford 4:00 BikeErg
1,597m
Meters
4:00.0
Time
2:30.2
Pace
42
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 69 |
| Revolution Count | 275 |
| Power/kg | 1.16 |
| Drag Factor | 43 |
January 20, 2023 16:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,597m | 2:30.2 | 103 | 654 | 69 | 118 |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 68 | 126 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 68 | 120 |
| 3:00.0 | 404m | 2:28.5 | 107 | 667 | 70 | 118 |
| 4:00.0 | 350m | 2:51.4 | 69 | 539 | 70 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.