Michael Rutherford v500m/1:00r...6 row
3,000m
Meters
11:09.8
Time
1:51.6
Pace
215
Calories
146
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,565m |
| Overall Time | 17:09.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 156 |
January 23, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.8 | 3,000m | 1:51.6 | 252 | 1165 | 26 | 146 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | 144 | |
| r: 1:00 | 113m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | 143 | |
| r: 1:00 | 100m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | 148 | |
| r: 1:00 | 90m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | 148 | |
| r: 1:00 | 90m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | 148 | |
| r: 1:00 | 111m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 149 | |
| r: 1:00 | 61m | ||||||
| r565m |
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