Michael Rutherford v500m/1:00r...6 row

3,000m

Meters

11:09.8

Time

1:51.6

Pace

215

Calories

146

Heart Rate

Rest Distance565m
Rest Time6:00.0
Overall Distance3,565m
Overall Time17:09.8
Average Watts252
Calories Per Hour1165
Stroke Rate26
Stroke Count382
Drag Factor156

January 23, 2023 15:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:09.8 3,000m 1:51.6 252 1165 26 146
1:51.9 500m 1:51.9 250 1159 27 144
r: 1:00 113m
1:52.5 500m 1:52.5 246 1146 26 143
r: 1:00 100m
1:51.1 500m 1:51.1 255 1178 26 148
r: 1:00 90m
1:51.3 500m 1:51.3 254 1173 27 148
r: 1:00 90m
1:51.2 500m 1:51.2 255 1176 28 148
r: 1:00 111m
1:51.7 500m 1:51.7 251 1164 28 149
r: 1:00 61m
r565m

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