Michael Rutherford v20c/2:00r...5 SkiErg
4,443m
Meters
17:37.7
Time
1:59.0
Pace
300
Calories
140
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,988m |
| Overall Time | 27:37.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 43 |
| Stroke Count | 849 |
| Drag Factor | 80 |
January 25, 2023 15:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:37.7 | 4,443m | 1:59.0 | 208 | 1014 | 43 | 140 | |
| 1:05.9 | 286m | 1:55.2 | 229 | 1087 | 46 | 111 | |
| r: 2:00 | 176m | ||||||
| 2:14.1 | 574m | 1:56.8 | 220 | 1055 | 44 | 139 | |
| r: 2:00 | 105m | ||||||
| 3:33.7 | 894m | 1:59.5 | 205 | 1005 | 42 | 146 | |
| r: 2:00 | 66m | ||||||
| 4:43.4 | 1,189m | 1:59.1 | 207 | 1011 | 43 | 152 | |
| r: 2:00 | 82m | ||||||
| 6:00.7 | 1,501m | 2:00.1 | 202 | 994 | 43 | 153 | |
| r: 2:00 | 116m | ||||||
| r545m |
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Workout Graph
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