Michael Rutherford v4000m/3:00r...3 BikeErg
7,000m
Meters
12:58.3
Time
1:51.1
Pace
253
Calories
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,128m |
| Overall Time | 17:58.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 78 |
| Power/kg | 2.88 |
| Drag Factor | 110 |
January 27, 2023 15:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:58.3 | 7,000m | 1:51.1 | 255 | 1176 | 78 | |
| 7:30.3 | 4,000m | 1:52.5 | 245 | 1144 | 78 | |
| r: 3:00 | 597m | |||||
| 3:42.3 | 2,000m | 1:51.1 | 255 | 1177 | 79 | |
| r: 2:00 | 531m | |||||
| 1:45.7 | 1,000m | 1:45.7 | 296 | 1320 | 82 | |
| r1,128m |