Michael Rutherford 15x1:00/1:00r row

4,046m

Meters

15:00.0

Time

1:51.2

Pace

286

Calories

129

Heart Rate

Rest Distance1,685m
Rest Time15:00.0
Overall Distance5,731m
Overall Time30:00.0
Average Watts254
Calories Per Hour1175
Stroke Rate26
Stroke Count629
Drag Factor180

January 30, 2023 15:25:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,046m 1:51.2 254 1175 26 129
1:00.0 273m 1:49.8 264 1207 26 122
1:00.0 270m 1:51.1 255 1178 25 129
1:00.0 269m 1:51.5 252 1168 26 125
1:00.0 271m 1:50.7 258 1187 27 131
1:00.0 271m 1:50.7 258 1187 27 128
1:00.0 269m 1:51.5 252 1168 27 124
1:00.0 269m 1:51.5 252 1168 27 129
1:00.0 270m 1:51.1 255 1178 26 130
1:00.0 269m 1:51.5 252 1168 27 128
1:00.0 270m 1:51.1 255 1178 26 133
1:00.0 268m 1:51.9 250 1158 28 130
1:00.0 268m 1:51.9 250 1158 26 133
1:00.0 271m 1:50.7 258 1187 28 132
1:00.0 267m 1:52.3 247 1149 28 129
1:00.0 269m 1:51.5 252 1168 27 133
r1,685m

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