Michael Rutherford v2000m/2:00r...6 BikeErg
12,000m
Meters
22:27.5
Time
1:52.2
Pace
428
Calories
147
Heart Rate
| Rest Distance | 2,527m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,527m |
| Overall Time | 34:27.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 76 |
| Revolution Count | 2104 |
| Power/kg | 2.79 |
| Drag Factor | 65 |
February 03, 2023 15:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:27.5 | 12,000m | 1:52.2 | 247 | 1150 | 76 | 147 | |
| 3:49.5 | 2,000m | 1:54.7 | 232 | 1097 | 75 | 144 | |
| r: 2:00 | 441m | ||||||
| 3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 76 | 146 | |
| r: 2:00 | 450m | ||||||
| 3:44.4 | 2,000m | 1:52.2 | 248 | 1152 | 77 | 148 | |
| r: 2:00 | 445m | ||||||
| 3:42.6 | 2,000m | 1:51.3 | 254 | 1173 | 78 | 149 | |
| r: 2:00 | 309m | ||||||
| 3:43.4 | 2,000m | 1:51.7 | 251 | 1164 | 77 | 147 | |
| r: 2:00 | 353m | ||||||
| 3:41.1 | 2,000m | 1:50.5 | 259 | 1191 | 78 | 151 | |
| r: 2:00 | 529m | ||||||
| r2,527m |
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Workout Graph
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