Michael Rutherford v6:00/2:00r...6 row
3,895m
Meters
15:00.0
Time
1:55.5
Pace
269
Calories
142
Heart Rate
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,266m |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 152 |
February 06, 2023 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,895m | 1:55.5 | 227 | 1081 | 26 | 142 | |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 26 | 142 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | 142 | |
| r: 2:00 | 236m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | 141 | |
| r: 2:00 | 206m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 141 | |
| r: 2:00 | 233m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 144 | |
| r: 2:00 | 258m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 142 | |
| r: 2:00 | 196m | ||||||
| r1,371m |
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Workout Graph
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