Michael Rutherford v2000m/3:00r...3 BikeErg
6,000m
Meters
10:53.9
Time
1:48.9
Pace
222
Calories
150
Heart Rate
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,011m |
| Overall Time | 19:53.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 78 |
| Revolution Count | 1159 |
| Power/kg | 3.05 |
| Drag Factor | 68 |
February 08, 2023 15:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:53.9 | 6,000m | 1:48.9 | 270 | 1230 | 78 | 150 | |
| 3:41.4 | 2,000m | 1:50.7 | 258 | 1187 | 78 | 146 | |
| r: 3:00 | 648m | ||||||
| 3:37.6 | 2,000m | 1:48.8 | 272 | 1235 | 79 | 152 | |
| r: 3:00 | 675m | ||||||
| 3:34.8 | 2,000m | 1:47.4 | 283 | 1272 | 80 | 153 | |
| r: 3:00 | 688m | ||||||
| r2,011m |
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Workout Graph
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