Michael Rutherford v2000m/3:00r...3 BikeErg

6,000m

Meters

10:53.9

Time

1:48.9

Pace

222

Calories

150

Heart Rate

Rest Distance2,011m
Rest Time9:00.0
Overall Distance8,011m
Overall Time19:53.9
Average Watts270
Calories Per Hour1230
RPM78
Revolution Count1159
Power/kg3.05
Drag Factor68

February 08, 2023 15:33:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:53.9 6,000m 1:48.9 270 1230 78 150
3:41.4 2,000m 1:50.7 258 1187 78 146
r: 3:00 648m
3:37.6 2,000m 1:48.8 272 1235 79 152
r: 3:00 675m
3:34.8 2,000m 1:47.4 283 1272 80 153
r: 3:00 688m
r2,011m

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Workout Graph

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