Michael Rutherford 5:00 SkiErg
979m
Meters
5:00.0
Time
2:33.2
Pace
56
Calories
135
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 32 |
| Drag Factor | 102 |
February 10, 2023 15:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 32 | 135 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 37 | 131 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 31 | 146 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 35 | 141 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 32 | 127 |
| 5:00.0 | 138m | 3:37.3 | 34 | 417 | 28 | 134 |