Michael Rutherford 15x0:45/0:45r SkiErg
2,851m
Meters
11:15.0
Time
1:58.3
Pace
184
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,401m |
| Overall Time | 22:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 42 |
| Drag Factor | 88 |
February 10, 2023 15:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,851m | 1:58.3 | 211 | 1026 | 42 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 43 | 128 |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 43 | 130 |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 40 | 127 |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 40 | 130 |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 43 | 126 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 41 | 134 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 43 | 133 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 44 | 133 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 44 | 133 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 41 | 131 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 41 | 131 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 44 | 131 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 40 | 134 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 43 | 133 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 44 | 134 |
| r550m |