Michael Rutherford 5000m row
5,000m
Meters
21:00.0
Time
2:06.0
Pace
314
Calories
125
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 168 |
February 13, 2023 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,000m | 2:06.0 | 175 | 902 | 24 | 125 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 24 | 123 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 24 | 125 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 25 | 125 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 26 | 126 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 25 | 130 |
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Workout Graph
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