Michael Rutherford v4000m/3:00r...3 BikeErg
12,000m
Meters
22:58.0
Time
1:54.8
Pace
418
Calories
139
Heart Rate
| Rest Distance | 1,821m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,821m |
| Overall Time | 31:58.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 76 |
| Revolution Count | 2037 |
| Power/kg | 2.61 |
February 15, 2023 15:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:58.0 | 12,000m | 1:54.8 | 231 | 1095 | 76 | 139 | |
| 7:44.3 | 4,000m | 1:56.0 | 224 | 1070 | 76 | 139 | |
| r: 3:00 | 652m | ||||||
| 7:39.0 | 4,000m | 1:54.7 | 232 | 1097 | 76 | 139 | |
| r: 3:00 | 584m | ||||||
| 7:34.7 | 4,000m | 1:53.6 | 238 | 1120 | 76 | 141 | |
| r: 3:00 | 585m | ||||||
| r1,821m |
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Workout Graph
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