Michael Rutherford v3:00/0:06r...10 row
6,318m
Meters
29:56.5
Time
2:22.1
Pace
370
Calories
106
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 0:26.0 |
| Overall Distance | 6,375m |
| Overall Time | 30:22.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 164 |
February 20, 2023 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:56.5 | 6,318m | 2:22.1 | 122 | 719 | 23 | 106 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 26 | 113 | |
| r: 0:06 | 20m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | 108 | |
| r: 0:04 | 13m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | 102 | |
| r: 0:03 | 2m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 21 | 101 | |
| r: 0:02 | 5m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 24 | 103 | |
| r: 0:02 | 2m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 22 | 104 | |
| r: 0:02 | 2m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 24 | 102 | |
| r: 0:02 | 4m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 22 | 100 | |
| r: 0:02 | 1m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 23 | 103 | |
| r: 0:03 | 8m | ||||||
| 2:56.5 | 572m | 2:34.2 | 95 | 627 | 21 | 126 | |
| r57m |
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Workout Graph
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