Michael Rutherford 5:00 BikeErg
2,412m
Meters
5:00.0
Time
2:04.3
Pace
76
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 70 |
| Revolution Count | 353 |
| Power/kg | 2.06 |
| Drag Factor | 113 |
March 01, 2023 14:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,412m | 2:04.3 | 182 | 926 | 70 |
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 63 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 73 |
| 3:00.0 | 503m | 1:59.2 | 206 | 1009 | 73 |
| 4:00.0 | 510m | 1:57.6 | 215 | 1039 | 74 |
| 5:00.0 | 491m | 2:02.1 | 192 | 960 | 70 |
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Workout Graph
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