Michael Rutherford v1000m/2:00r...6 SkiErg
6,000m
Meters
24:19.5
Time
2:01.6
Pace
389
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,330m |
| Overall Time | 36:19.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 40 |
| Stroke Count | 987 |
March 03, 2023 16:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.5 | 6,000m | 2:01.6 | 195 | 969 | 40 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 40 | |
| r: 2:00 | 66m | |||||
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 41 | |
| r: 2:00 | 58m | |||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 41 | |
| r: 2:00 | 64m | |||||
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 41 | |
| r: 2:00 | 76m | |||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 40 | |
| r: 2:00 | 54m | |||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 41 | |
| r: 2:00 | 12m | |||||
| r330m |
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Workout Graph
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