Michael Rutherford v8:00/3:00r...4 row
4,962m
Meters
20:00.0
Time
2:00.9
Pace
325
Calories
139
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,530m |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
March 06, 2023 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,962m | 2:00.9 | 198 | 981 | 25 | 139 | |
| 8:00.0 | 1,963m | 2:02.2 | 192 | 959 | 25 | 140 | |
| r: 3:00 | 96m | ||||||
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 25 | 138 | |
| r: 3:00 | 94m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | 138 | |
| r: 3:00 | 79m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 143 | |
| r: 3:00 | 299m | ||||||
| r568m |
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Workout Graph
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