Michael Rutherford 10000m BikeErg
10,000m
Meters
18:50.5
Time
1:53.0
Pace
352
Calories
147
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 75 |
| Revolution Count | 1425 |
| Power/kg | 2.74 |
March 08, 2023 14:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:50.5 | 10,000m | 1:53.0 | 242 | 1133 | 75 | 147 |
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 75 | 143 |
| 1:54.4 | 2,000m | 1:54.4 | 234 | 1104 | 74 | 141 |
| 1:53.6 | 3,000m | 1:53.6 | 239 | 1121 | 75 | 143 |
| 1:53.3 | 4,000m | 1:53.3 | 241 | 1128 | 75 | 147 |
| 1:53.3 | 5,000m | 1:53.3 | 241 | 1128 | 75 | 149 |
| 1:53.8 | 6,000m | 1:53.8 | 237 | 1117 | 75 | 150 |
| 1:53.2 | 7,000m | 1:53.2 | 241 | 1130 | 75 | 149 |
| 1:53.0 | 8,000m | 1:53.0 | 243 | 1134 | 76 | 150 |
| 1:53.0 | 9,000m | 1:53.0 | 243 | 1134 | 77 | 151 |
| 1:51.8 | 10,000m | 1:51.8 | 250 | 1161 | 78 | 153 |
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Workout Graph
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