Michael Rutherford 3x1000m/2:00r SkiErg
3,000m
Meters
12:14.3
Time
2:02.3
Pace
193
Calories
148
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,244m |
| Overall Time | 18:14.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 40 |
| Stroke Count | 495 |
March 10, 2023 16:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.3 | 3,000m | 2:02.3 | 191 | 957 | 40 | 148 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 41 | 146 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 40 | 148 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 41 | 150 |
| r244m |
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Workout Graph
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