Michael Rutherford v15:00/r...12 BikeErg
21,875m
Meters
45:00.0
Time
2:03.4
Pace
710
Calories
| Rest Distance | 5,420m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 27,295m |
| Overall Time | 1:00:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 72 |
| Power/kg | 2.1 |
| Drag Factor | 112 |
March 16, 2023 15:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,875m | 2:03.4 | 186 | 940 | 72 | |
| 15:00.0 | 7,178m | 2:05.3 | 178 | 911 | 73 | |
| 1:30.0 | 803m | 1:52.0 | 249 | 1155 | 76 | |
| r: 1:30 | 512m | |||||
| 1:30.0 | 810m | 1:51.1 | 255 | 1178 | 77 | |
| r: 1:30 | 593m | |||||
| 1:30.0 | 802m | 1:52.2 | 248 | 1152 | 75 | |
| r: 1:30 | 630m | |||||
| 1:30.0 | 805m | 1:51.8 | 250 | 1161 | 75 | |
| r: 1:30 | 558m | |||||
| 1:30.0 | 800m | 1:52.5 | 246 | 1146 | 75 | |
| r: 1:30 | 556m | |||||
| 1:30.0 | 803m | 1:52.0 | 249 | 1155 | 76 | |
| r: 1:30 | 472m | |||||
| 1:30.0 | 808m | 1:51.3 | 253 | 1171 | 77 | |
| r: 1:30 | 474m | |||||
| 1:30.0 | 813m | 1:50.7 | 258 | 1187 | 77 | |
| r: 1:30 | 488m | |||||
| 1:30.0 | 810m | 1:51.1 | 255 | 1178 | 77 | |
| r: 1:30 | 500m | |||||
| 1:30.0 | 811m | 1:50.9 | 256 | 1181 | 77 | |
| r: 1:30 | 637m | |||||
| 15:00.0 | 6,632m | 2:15.7 | 140 | 781 | 68 | |
| r5,420m |