Michael Rutherford v5:00/3:44r...10 BikeErg
20,258m
Meters
50:00.0
Time
2:28.0
Pace
555
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 23:34.0 |
| Overall Distance | 20,444m |
| Overall Time | 1:13:34.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 70 |
| Power/kg | 1.22 |
| Drag Factor | 64 |
March 16, 2023 10:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 20,258m | 2:28.0 | 108 | 670 | 70 | |
| 5:00.0 | 1,998m | 2:30.1 | 103 | 655 | 69 | |
| r: 3:44 | 24m | |||||
| 5:00.0 | 2,045m | 2:26.6 | 111 | 681 | 70 | |
| r: 0:59 | 28m | |||||
| 5:00.0 | 2,033m | 2:27.5 | 109 | 674 | 69 | |
| r: 1:17 | 10m | |||||
| 5:00.0 | 2,033m | 2:27.5 | 109 | 674 | 69 | |
| r: 1:09 | 17m | |||||
| 5:00.0 | 2,074m | 2:24.6 | 116 | 698 | 71 | |
| r: 1:03 | 21m | |||||
| 5:00.0 | 2,100m | 2:22.8 | 120 | 713 | 72 | |
| r: 1:11 | 30m | |||||
| 5:00.0 | 2,035m | 2:27.4 | 109 | 675 | 72 | |
| r: 2:33 | 18m | |||||
| 5:00.0 | 1,975m | 2:31.8 | 100 | 643 | 71 | |
| r: 0:47 | 7m | |||||
| 5:00.0 | 1,969m | 2:32.3 | 99 | 640 | 71 | |
| r: 0:51 | 7m | |||||
| 5:00.0 | 1,996m | 2:30.3 | 103 | 654 | 72 | |
| r: 10:00 | 24m | |||||
| r186m |