Michael Rutherford v5:00/3:44r...10 BikeErg

20,258m

Meters

50:00.0

Time

2:28.0

Pace

555

Calories

Rest Distance186m
Rest Time23:34.0
Overall Distance20,444m
Overall Time1:13:34.0
Average Watts108
Calories Per Hour670
RPM70
Power/kg1.22
Drag Factor64

March 16, 2023 10:11:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
50:00.0 20,258m 2:28.0 108 670 70
5:00.0 1,998m 2:30.1 103 655 69
r: 3:44 24m
5:00.0 2,045m 2:26.6 111 681 70
r: 0:59 28m
5:00.0 2,033m 2:27.5 109 674 69
r: 1:17 10m
5:00.0 2,033m 2:27.5 109 674 69
r: 1:09 17m
5:00.0 2,074m 2:24.6 116 698 71
r: 1:03 21m
5:00.0 2,100m 2:22.8 120 713 72
r: 1:11 30m
5:00.0 2,035m 2:27.4 109 675 72
r: 2:33 18m
5:00.0 1,975m 2:31.8 100 643 71
r: 0:47 7m
5:00.0 1,969m 2:32.3 99 640 71
r: 0:51 7m
5:00.0 1,996m 2:30.3 103 654 72
r: 10:00 24m
r186m