Michael Rutherford v500m/0:12r...3
2,000m
Meters
6:39.2
Time
2:06.0
Pace
93
Calories
| Transition Time | 0:21.0 |
|---|
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 44 |
March 17, 2023 13:44:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:39.2 | 2,000m | 2:06.0 | 174 | 901 | 44 | |
| 2:06.1 | 500m |  |
2:06.1 | 175 | 900 | 39 |
| r: 0:12 | ||||||
| 2:03.4 | 500m |  |
2:03.4 | 186 | 941 | 26 |
| r: 0:09 | ||||||
| 2:08.6 | 1,000m |  |
2:08.6 | 165 | 866 | 69 |