Michael Rutherford v20:00/r...8 BikeErg

24,985m

Meters

52:00.0

Time

2:04.8

Pace

797

Calories

Rest Distance5,393m
Rest Time12:00.0
Overall Distance30,378m
Overall Time1:04:00.0
Average Watts180
Calories Per Hour918
RPM73
Power/kg2.03
Drag Factor99

March 18, 2023 12:13:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
52:00.0 24,985m 2:04.8 180 918 73
20:00.0 9,692m 2:03.8 184 934 74 131
2:00.0 1,014m 1:58.3 211 1026 77 135
r: 2:00 913m
2:00.0 1,016m 1:58.1 212 1031 77 133
r: 2:00 916m
2:00.0 1,006m 1:59.2 206 1009 75 134
r: 2:00 908m
2:00.0 1,002m 1:59.7 204 1001 75 135
r: 2:00 873m
2:00.0 1,007m 1:59.1 207 1011 75 135
r: 2:00 860m
2:00.0 884m 2:15.7 140 781 66 126
r: 2:00 923m
20:00.0 9,364m 2:08.1 166 872 72 116
r5,393m