Michael Rutherford v20:00/r...8 BikeErg
24,985m
Meters
52:00.0
Time
2:04.8
Pace
797
Calories
| Rest Distance | 5,393m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 30,378m |
| Overall Time | 1:04:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 73 |
| Power/kg | 2.03 |
| Drag Factor | 99 |
March 18, 2023 12:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 24,985m | 2:04.8 | 180 | 918 | 73 | ||
| 20:00.0 | 9,692m | 2:03.8 | 184 | 934 | 74 | 131 | |
| 2:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 77 | 135 | |
| r: 2:00 | 913m | ||||||
| 2:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 77 | 133 | |
| r: 2:00 | 916m | ||||||
| 2:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 75 | 134 | |
| r: 2:00 | 908m | ||||||
| 2:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 75 | 135 | |
| r: 2:00 | 873m | ||||||
| 2:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 75 | 135 | |
| r: 2:00 | 860m | ||||||
| 2:00.0 | 884m | 2:15.7 | 140 | 781 | 66 | 126 | |
| r: 2:00 | 923m | ||||||
| 20:00.0 | 9,364m | 2:08.1 | 166 | 872 | 72 | 116 | |
| r5,393m |