Michael Rutherford v1:00/2:00r...9 BikeErg
12,952m
Meters
25:00.0
Time
1:55.8
Pace
445
Calories
134
Heart Rate
| Rest Distance | 8,010m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,962m |
| Overall Time | 43:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 74 |
| Revolution Count | 1868 |
| Power/kg | 2.54 |
March 21, 2023 15:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,952m | 1:55.8 | 225 | 1075 | 74 | 134 | |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 81 | 116 | |
| r: 2:00 | 899m | ||||||
| 2:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 75 | 133 | |
| r: 2:00 | 939m | ||||||
| 3:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 75 | 132 | |
| r: 2:00 | 927m | ||||||
| 4:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 74 | 139 | |
| r: 2:00 | 891m | ||||||
| 5:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 74 | 137 | |
| r: 2:00 | 855m | ||||||
| 4:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 74 | 138 | |
| r: 2:00 | 877m | ||||||
| 3:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 74 | 137 | |
| r: 2:00 | 877m | ||||||
| 2:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 75 | 141 | |
| r: 2:00 | 835m | ||||||
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 76 | 140 | |
| r: 2:00 | 910m | ||||||
| r8,010m |
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Workout Graph
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