Michael Rutherford 11226m BikeErg
11,226m
Meters
23:59.6
Time
2:08.2
Pace
347
Calories
119
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 70 |
| Revolution Count | 1700 |
| Power/kg | 1.88 |
March 21, 2023 15:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:59.6 | 11,226m | 2:08.2 | 166 | 871 | 70 | 119 |
| 4:50.5 | 2,300m | 2:06.3 | 174 | 897 | 69 | 121 |
| 4:51.7 | 4,600m | 2:06.8 | 172 | 890 | 71 | 122 |
| 4:55.9 | 6,900m | 2:08.6 | 164 | 865 | 70 | 121 |
| 4:46.0 | 9,200m | 2:04.3 | 182 | 926 | 73 | 126 |
| 4:35.4 | 11,226m | 2:15.9 | 139 | 779 | 71 | 106 |
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Workout Graph
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