Michael Rutherford v100m/4:20r...10 row
5,500m
Meters
24:10.9
Time
2:11.9
Pace
327
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 25:04.0 |
| Overall Distance | 5,560m |
| Overall Time | 49:14.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Drag Factor | 167 |
March 24, 2023 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.9 | 5,500m | 2:11.9 | 153 | 824 | 27 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 29 | |
| r: 4:20 | 14m | |||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 27 | |
| r: 3:59 | 8m | |||||
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 27 | |
| r: 3:34 | 2m | |||||
| 1:44.2 | 400m | 2:10.2 | 158 | 845 | 26 | |
| r: 3:12 | 1m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 27 | |
| r: 2:42 | 7m | |||||
| 2:40.2 | 600m | 2:13.5 | 147 | 806 | 27 | |
| r: 2:20 | 9m | |||||
| 3:04.6 | 700m | 2:11.8 | 153 | 825 | 27 | |
| r: 2:01 | 9m | |||||
| 3:32.9 | 800m | 2:13.0 | 149 | 811 | 26 | |
| r: 1:28 | 0m | |||||
| 3:59.7 | 900m | 2:13.1 | 148 | 810 | 27 | |
| r: 1:28 | 10m | |||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 28 | |
| r60m |