Michael Rutherford v1000m/1:48r...10 SkiErg
5,500m
Meters
24:32.6
Time
2:13.8
Pace
325
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,594m |
| Overall Time | 49:32.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 38 |
| Drag Factor | 78 |
March 24, 2023 14:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.6 | 5,500m | 2:13.8 | 146 | 802 | 38 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 39 | |
| r: 1:48 | 15m | |||||
| 3:54.1 | 900m | 2:10.0 | 159 | 847 | 38 | |
| r: 1:22 | 6m | |||||
| 3:31.6 | 800m | 2:12.2 | 151 | 820 | 39 | |
| r: 1:37 | 6m | |||||
| 3:07.7 | 700m | 2:14.0 | 145 | 799 | 38 | |
| r: 2:10 | 3m | |||||
| 2:43.5 | 600m | 2:16.2 | 138 | 776 | 39 | |
| r: 2:41 | 11m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 39 | |
| r: 3:10 | 26m | |||||
| 1:51.1 | 400m | 2:18.8 | 131 | 749 | 37 | |
| r: 3:31 | 4m | |||||
| 1:24.7 | 300m | 2:21.1 | 124 | 728 | 37 | |
| r: 4:06 | 11m | |||||
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 37 | |
| r: 4:35 | 12m | |||||
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 37 | |
| r94m |