Michael Rutherford v15:00/r...3 BikeErg
28,928m
Meters
1:00:00.0
Time
2:04.4
Pace
931
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 28,928m |
| Overall Time | 1:00:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 69 |
| Power/kg | 2.06 |
| Drag Factor | 111 |
April 20, 2023 13:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,928m | 2:04.4 | 182 | 924 | 69 | |
| 15:00.0 | 7,124m | 2:06.3 | 174 | 897 | 71 | |
| 30:00.0 | 14,827m | 2:01.4 | 196 | 973 | 70 | |
| 15:00.0 | 6,979m | 2:08.9 | 163 | 861 | 68 | |
| r0m |